Universal Swords & Fitness is proud to offer top notch instruction in Sports Fencing. Whether its Foil, Epee or Sabre we have the facility, equipment & coaching staff to guide fencers every step of the way. Achieve your goals and have fun while doing it!
Historical European Martial Arts (HEMA) is the study & practice of real sword fighting. Techniques are gleaned from actual manuscripts left behind by the great masters. Universal Sword & Fitness is offering entry level training in both Rapier & Smallsword. Thrust, cut, parry & work your way thru one of the most challenging systems in sword combat! (18 and over)
Universal Swords & Fitness presents aerobic dance & exercise! This is an awesome way to improve stamina, cardio & muscle tone. This high-cardio exercise combines jazz, ballet and hip hop moves with calisthenics for a full body work out.
Join our Yoga group to make gains in flexabilty & well being. Soothing, relaxing & a great way to tone your body. Now accepting students for future sessions.
Our top quality facility accommodates all the Sword programs we offer. Our staff is certified & trained to promote a "safety first" learning environment. Custom flooring provides great traction & cushioning to help prevent injury. High ceilings & a professional ventilation system make for a comfortable place to train. Any gear we provide students is inspected daily & of superior quality.
At Universal Swords & Fitness, we offer programs for people of all ages and skill levels. From youth to adult to seniors. We have something for everyone. Come join our family!
Universal Swords & Fitness is honored to have Paul Rosse as our lead Sport Fencing coach. With close to 40 years of competition & coaching experience, Paul has the expertise & techniques to produce winners. His ability to transform traditional training into competitive skillsets is proven. Whether its Foil, Epee or Sabre.....beginner or advanced....Coach Paul can personally tailor a way to make a better fencer!
Universal Swords and Fitness is proud to introduce our new Sabre Coach Rosa Gutierrez. Coach Rosa is a two time National Nicaraguan womens champion! She also medaled in bronze/silver consecutively (2008-2014) in the Centro-American games. She has traveled & won in Mexico, Costa Rica, El Salvador & Honduras! Coach Rosa is an awesome addition to our team who can elevate the skills of any competitive Sabre fencer!
In his pursuit of becoming a true Swordsman, Coach Ralph has trained in Foil, Epee, Sabre, Smallsword, Rapier, and Longsword. His no nonsense approach to teaching H.EM.A. begins with exercises designed to increase strength, stamina, speed & agility. Special emphasis is placed on footwork, posture, positioning & strategy. Coach Ralph provides all the tools necessary for anyone new to Historical European Martial Arts (H.E.M.A.)
Faith has been a Yin & Hatha Yoga Instructor since 2005! Her love for teaching shows through her drive & commitment. Faith is a certified personal trainer who specializes in core conditioning & biomechanics. And as if that was not enough, Faith is also a titled Reiki Practitioner! We are very excited to welcome her to our team!!!
SHiNE Dance Fitness™ brings original routines to life using hit music and choreography for allabilities. Rooted in jazz, ballet, and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of high cardio and toning to ensure you receive a full-body workout
Anyone can SHiNE, you don't need to be a great dancer or in great shape. We are here to have fun & excercise together.
Have a question about our products, or about how we can match your specific needs? If you have a close deadline or a special request, ask us. Send us a message, and we will get back to you as soon as we can.
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